Saturday 1/12 • 10:00-12:00 Align with your Intentions”
Explore the values that are important to you and how to manifest them.
With Niki Gernold

Thursday 1/31• 6:30-8:30 pm:How to build YOUR contemplative practice
Enrich your life by creating a daily practice that you can commit to.
With Felicitas Kusch-Lango

Saturday 2/9 10:00 -12:00 “Accessing quiet mind “
Overcoming obstacles and receiving the benefits.
Views, intentions and actions that support the practice.
With Craig Zink

Thursday 2/28 • 6:30-8:30 pm ” The Highly Sensitive trait “
How to negotiate this trait with with Mindfulness/ Felicitas

Saturday 3/9 • 10:00-12:00 “ Authentic Relationships”
With relationships we experience the richness and difficulties with life.
By cultivating authenticity in ourselves and others, we meet these experiences with openness, clarity and compassion. With Craig Zink

Thursday 3/29• 6:30-8:00 pm March “Stress Reduction for Educators “
How to introduce mindfulness in the classroom With Niki Gernold

Coming in the Spring

Saturday 4/13 • 10:00-12:00pm: Bringing light to shadow with Felicitas and Niki
Thursday 4/25 • 6:30-8:30pm: Explore Wisdom traditions with Craig and Felicitas
Saturday 5/11• 10:00-12:00pm: Connecting with creative spirit with Niki & Felicitas
Thursday 5/30 • 6:30-8:30 pm: The Dance of Movement & Stillness with Felicitas

Workshops are held at the Sea Studio
238 Lexington avenue
Buffalo, NY 14222

Please e-mail: to register
Cost: $35 per workshop • Please pay through PayPal on Contact page on this website


 “Why we need a contemplative practice to cultivate balance in the age of virtual interconnection”

A motivational lecture suited for wellness weeks or days in your organization to inspire everyone to commit to a daily contemplative practice. This talk includes experiential exercises, and a Q& A period and is presented as a power point and covers some of these topics:What are contemplative practices and how can they be used to live a more intentional and balanced life.What physical and mental states have we lost access to by being always connected virtually? How does ” imbalance” manifest? What are the steps that are needed to catch up with the changes in our communication and environment?

Please e-mail us at to inquire about booking a talk.