Workshops are held on demand. MaLa circles  and workshops are regularly held at Erie County Rath Building, Public Libraries, Fire Academy and other organizations in Western New York.

Talk: “Why we need a contemplative practice to cultivate balance in the age of virtual interconnection”

A motivational lecture suited for wellness weeks or days in your organization to inspire everyone to commit to a daily contemplative practice. This talk includes experiential exercises, and a Q& A period and is presented as a power point and covers some of these topics:What are contemplative practices and how can they be used to live a more intentional and balanced life.What physical and mental states have we lost access to by being always connected virtually? How does ” imbalance” manifest? What are the steps that are needed to catch up with the changes in our communication and environment?

Please e-mail us at to inquire about booking a talk/ workshop.