Mala Circle:

( starts May 3rd, 2018)

Ongoing and Open class on Thursday nights. With Felicitas.                                                                                                                                                                                           Sea Studio, 238 Lexington, Buffalo 14222. Side entrance ( Building is corner of Ashland and Lexington) Cost $ 15

The Mala circle offers a supportive space for exploring,practicing and deepening contemplative practices, regroup, share and be in community. Topics will vary depending on who is present. The circle will always include guided meditation and movement practice which includes a Chi Kung Movement and Standing Yoga Sequence and  no mat is needed. Seating is on chairs.


 “Why we need a contemplative practice to cultivate balance in the age of virtual interconnection”

A motivational lecture suited for wellness weeks or days in your organization to inspire everyone to commit to a daily contemplative practice. This talk includes experiential exercises, and a Q& A period and is presented as a power point and covers some of these topics:What are contemplative practices and how can they be used to live a more intentional and balanced life.What physical and mental states have we lost access to by being always connected virtually? How does ” imbalance” manifest? What are the steps that are needed to catch up with the changes in our communication and environment?

Please e-mail us at to inquire about booking a talk.