In our world of constant connection, instant feedback and high stimulation and stress, our capacity to be present, relaxed and aligned with what is truly important to us, becomes diminished. Vital and meaningful connections are lost. Places of true relaxation become less accessible. States of heightened stress prevent us to embody who we want to be. Our quality of life suffers. Added daily challenges of being a caretaker, a highly sensitive person or facing a life transition intensify stress levels even more. Deliberate counterpoints that cultivate embodied presence through contemplative practices and environments are needed.
Welcome to MaLa Mindfulness Education
Cohesive and transformational contemplative programs to bring Mindfulness, Stress management, Self care into personal development, relationships and work environments.